Contraception is designed to give you freedom and control over your sexual health, but it’s natural to wonder how it might affect your mood or mental wellbeing. The truth is, hormonal contraception can affect mental health for some people, but not everyone will experience changes.

At Suffolk Sexual Health Service, we want to give you honest information and support, so you can make the choice that feels right for you.

Why might contraception affect mood?

Hormonal contraception (like the pill, implant, injection, hormonal coil, patch or ring) works by changing hormone levels in your body. Because hormones also play a role in regulating mood, some people notice differences such as:

• Feeling more emotional or irritable
• Low mood or anxiety
• Trouble sleeping or concentrating

Not everyone will experience this, and for many, these side effects settle after a few months. Some people even find contraception helps regulate mood linked to their periods or PMS.

Everyone’s experience is different

Research suggests younger people, or those with a history of mental health conditions, may be more likely to notice mood changes. But the type of contraception, the dose of hormones, and what else is happening in your life can all play a role.

It’s important to remember: if you feel your contraception is affecting your mental health, that experience is valid.

What should I do if I’m worried?

• Keep track of how you’re feeling – noticing when symptoms started can help.
• Talk to a professional – a GP or sexual health nurse can discuss whether your contraception might be contributing.
• Explore your options – switching to a different type of contraception (or even a non-hormonal method like the copper coil or condoms) could make a difference.

You don’t need to “push through” with a method that doesn’t feel right for you.

We’re here to help

Choosing contraception isn’t just about preventing pregnancy, it’s also about protecting your wellbeing. At Suffolk Sexual Health Service, we offer:

• Free, confidential advice
• Support in finding a method that fits your body and your lifestyle

Guidance if you’re worried about side effects, including mental health changes

Final word

If you’ve started a new contraceptive method and notice changes in your mood, you’re not alone, and you don’t have to put up with it. There are many options available, and we can help you find one that supports both your sexual health and your mental wellbeing.

Visit our contraception page to explore your options, or reach out to us directly for confidential advice and support.

For free condoms for under 25s, download the eC-Card app here and for STI Self-Test kits, register onto our Personal Health Record here.