Contraception Spotlight: Vasectomy
When it comes to long-term contraception, vasectomy is one of the most effective and reliable choices for people with penises who are sure they don’t want children in the future. It’s a straightforward procedure, and it could be simpler than you think. What is a vasectomy? A vasectomy is a permanent method of contraception. It […]
Let’s Talk About… Sexual Fantasies & Kinks
Talking about your sexual desires, especially fantasies or kinks, can feel awkward at first. But when done with honesty, care, and consent, it can strengthen your relationship, build trust, and create a more fulfilling sex life for you and your partner(s). So how do you start the conversation? First Things First: What Are Kinks and […]
STI Spotlight: Chlamydia – What You Need to Know
Chlamydia is one of the most common sexually transmitted infections (STIs) in the UK – especially among people under 25. But despite how common it is, many people don’t know they have it. That’s why regular testing and safer sex are so important. What is chlamydia? Chlamydia is a bacterial infection that can be passed […]
Contraception Spotlight: Exploring Long-Acting Reversible Contraception (LARC) in Suffolk
Choosing the right contraceptive method is a personal decision, and with various options available, it’s essential to find one that aligns with your lifestyle and health needs. Long-Acting Reversible Contraception (LARC) offers reliable, low-maintenance solutions for those seeking effective birth control. What Is LARC? LARC encompasses contraceptive methods that provide extended protection against pregnancy without […]
Let’s Talk About Sex Toys: Exploring Pleasure Safely and Confidently
At Suffolk Sexual Health Service, we believe that sexual wellness includes pleasure, exploration, and safety. Sex toys can be a fun and affirming part of your sex life – whether solo or with a partner. But like any intimate activity, it’s important to use them safely. What Are Sex Toys? Sex toys are objects designed […]
STI Spotlight: Understanding HIV and the Support Available in Suffolk
At Suffolk Sexual Health Service, we are committed to providing you with the knowledge and resources you need to maintain your sexual health. This month, we’re focusing on HIV – a topic that is crucial to understanding not just prevention but also support options available across Suffolk. Whether you’re looking for information on HIV testing, […]
STI Spotlight – What’s the Deal with Genital Warts?
Let’s talk about warts – specifically genital warts. We know, it’s not the sexiest topic… but that’s exactly why we need to talk about it. Because the truth is, genital warts are really common, often misunderstood, and absolutely nothing to be ashamed of. Whether you’ve spotted something new down there, heard the term but aren’t […]
“Do I Even Need Condoms?” – Understanding Safer Sex in the Trans Community
When it comes to safer sex, we often hear the same messages over and over: “Wear a condom,” “Protect yourself from STIs,” “Use contraception.” But for many people in the trans community, these messages don’t always feel like they’re meant for them. We’ve heard it before from service users: “I don’t think I need to […]
Contraception Spotlight – Is the Pill Right for Me?
When you hear “the pill,” you probably think of a small, daily tablet that’s been around forever. But there’s a lot more to oral contraception than meets the eye – and even though it’s been a go-to for years, many people still have questions (and assumptions!) about what it is, how it works, and whether […]
Spotlight on STIs: Understanding Trichomoniasis
Sexually transmitted infections (STIs) are more common than many people think and understanding them is key to staying safe. In this edition of our STI spotlight series, we’re taking a closer look at Trichomoniasis – a lesser-known but important infection to be aware of. What is Trichomoniasis? Trichomoniasis, often called trich, is an STI caused […]
Stealthing: What It Is and Why It’s a Big Deal
Sex should always be based on mutual trust, respect, and consent. But what happens when someone removes a condom during sex without their partner’s knowledge or agreement? This is called stealthing, and it’s a serious violation of consent. What Is Stealthing? Stealthing is when a person removes a condom during sex without the other person […]
Condoms: A Simple and Effective Way to Stay Protected
Condoms remain one of the most accessible and reliable methods of contraception and STI prevention. They’re a simple yet effective barrier method that helps protect against unplanned pregnancies and sexually transmitted infections (STIs), including HIV. Whether you’re in a long-term relationship or exploring new connections, condoms offer protection and peace of mind for everyone. Different […]
Spotlight on Contraception: LARC (Long-Acting Reversible Contraception)
When it comes to contraception, there’s no one-size-fits-all solution. But if you’re looking for an option that’s low maintenance, super effective, and long-lasting, LARC (Long-Acting Reversible Contraception) might be for you! Let’s break it down. What Is LARC? LARC includes methods of contraception that last for weeks, months, or even years without needing daily attention. […]
Unplanned Pregnancy: Understanding Your Options and Where to Get Support
Discovering an unplanned pregnancy can be overwhelming, but it’s important to know that support and options are available to help you make the best decision for your future. Understanding Your Options If you’re facing an unplanned pregnancy, you generally have three paths to consider: Continue the Pregnancy and Parent: Choosing to raise the child involves […]
STI Spotlight: Syphilis – Understanding an Age-Old STI and Busting the Myths
Syphilis might sound like an old-school infection from history class, but it’s still around today and affecting people worldwide. The good news? It’s totally treatable if you catch it early. Let’s break it down so it’s easy to understand. Understanding Syphilis: A Brief Overview Syphilis is an STI (sexually transmitted infection) caused by a tiny […]
Contraception Spotlight: Female Sterilisation
When it comes to contraception, there are many options available to suit different lifestyles and needs. For those looking for a permanent solution, female sterilisation is one of the most effective choices. Let’s explore what female sterilisation is, how it works, and whether it might be the right option for you. What is Female Sterilisation? […]
Healthy Relationships: What is Coercive Control and Gaslighting?
Relationships should feel safe, supportive, and empowering. But sometimes, unhealthy behaviours can creep in, making you feel confused, anxious, or even trapped. Two common signs of an unhealthy relationship are coercive control and gaslighting—and it’s important to understand what they mean. These behaviours can happen in any relationship—whether you’re straight, LGBTQ+, dating casually, or in […]
STI Spotlight: Understanding Mycoplasma Genitalium
Mycoplasma genitalium (Mgen) may not be as well-known as chlamydia or gonorrhea, but it’s an important sexually transmitted infection (STI) that deserves attention. With increasing awareness around sexual health, understanding Mgen can help protect yourself and your partners. Here’s everything you need to know about this often-overlooked STI. What is Mycoplasma Genitalium? Mycoplasma genitalium is […]
Contraception Spotlight: All About IUDs and IUS – What You Need to Know
When it comes to contraception, there’s no one-size-fits-all answer. That’s why it’s great to have options! If you’re looking for reliable, low-maintenance contraception that lasts for years, you might want to consider the IUD (Intrauterine Device) or the IUS (Intrauterine System). They’re two different methods that both offer long-lasting protection without requiring daily action. Let’s […]
How to Stay Safe During the Christmas Period: Your Guide to a Healthy, Happy Holiday!
The holiday season is here! It’s a time for Christmas parties, catching up with friends, and making the most of the school break. With all the excitement, it’s easy to let some things slide—but looking after your sexual health doesn’t have to be one of them! Suffolk Sexual Health Service has you covered with tips, […]
STI Spotlight: Understanding and Preventing HIV
When it comes to sexual health, staying informed about HIV is essential. HIV (Human Immunodeficiency Virus) affects millions globally, but with the right knowledge, prevention, and support, it’s possible to reduce its impact and support those living with it. In this STI Spotlight, we’ll break down key facts about HIV and how to prevent it. […]
STI Spotlight of the Month: Gonorrhoea
As part of our ongoing series spotlighting STIs, this month we’re focusing on gonorrhoea. What are STIs? Sexually transmitted infections (STIs) are infections that can be transmitted between partners during unprotected sexual contact. With more than 25 STIs that can spread through vaginal, anal, or oral sex, it’s important to be informed about them, their […]
Your Guide to Sexual Health and Contraception in Suffolk
Accessing sexual health services and contraception shouldn’t be complicated or overwhelming. Whether you’re curious, unsure, or have questions, Suffolk Sexual Health is here to make it easy for you. Below are some useful tips to help you take charge of your sexual health confidently. Know Your Options Contraception isn’t one-size-fits-all. and it’s important to find […]
Myths Busted: Getting the Facts About Contraception
When it comes to contraception, there are plenty of myths floating around, and it’s easy to get confused by misinformation. We want to make sure you have the right information to make informed choices. Let’s break down some common myths and reveal the facts behind them. Myth 1: “The Pill Makes You Gain Weight” Fact: […]
Your Guide to Contraception Options Beyond the Pill
When we think about contraception, the pill often comes to mind as a popular and well-known option. But did you know there’s a wide variety of contraception methods available that might better suit your lifestyle or health needs? If you’re looking for alternatives, whether long-term solutions or hormone-free options, this guide explores some of the […]
Everything You Need to Know About Periods: A Beginner’s Guide
Starting your period is a big milestone in life, but it can also bring up plenty of questions. Whether you’ve already started your period or are just getting ready for it, understanding the basics will help you feel more comfortable and confident. Let’s explore the essential facts about periods, how to manage menstrual bleeding, and […]
STI Spotlight: What You Need to Know About Chlamydia
This month, we’re putting the spotlight on one of the most common yet often silent sexually transmitted infections (STIs) – chlamydia. If you’re sexually active, understanding this STI is essential for maintaining your sexual health. Let’s dive into what you need to know about chlamydia, how it spreads, and what steps you can take to […]
Sexual Health Week ‘Are you feeling it?’ – Interview with Teenage Mental Health
Happy Sexual Health Week! As we discussed in the previous blogs, this year’s theme is “Are You Feeling It?”- a focus on the intrinsic link between sexual health and mental health. With this in mind, we thought we’d have a conversation with Fiona Hannah, she’s a child and adolescent psychotherapist who founded a private mental […]
Sexual Health Week 2024 ‘Are You Feeling It?’ – What’s On
Come join us at these locations over the course of Sexual Health Week and throughout September and learn how you can get involved and how we can support you. We look forward to seeing you soon. Date Location Event type Event Locality Target group Monday 2 September Online Training Promotion to West Suffolk College, Suffolk […]
All About Oral Contraception: What You Need to Know
Oral contraception, commonly known as “the pill,” is a type of birth control that you take by mouth every day. It’s a popular method to prevent pregnancy and can also help with other issues like irregular periods, acne, and menstrual cramps. How Does It Work? The pill works by releasing hormones that prevent your ovaries […]
Understanding Hepatitis B: What You Need to Know
Hepatitis B, also known as Hep B, is a virus that affects your liver. It’s pretty common and can be serious if not treated. The virus spreads through contact with infected blood, sexual contact, or from a mother to her baby during birth. How Do You Get It? Hepatitis B is transmitted through contact with […]
Sexual Health Week 2024: “Are You Feeling It?”
This year’s Sexual Health Week 9 – 15 September, themed “Are You Feeling It?”, focuses on emotional well-being in sexual relationships and the importance of understanding our feelings in intimate contexts. It’s also a time to highlight the importance of Relationship, Sex, and Health Education (RSHE), ensuring that everyone has the knowledge and confidence to […]
STI Spotlight: Genital Warts – What You Need to Know
As part of our series spotlighting STI’s, this month we’re looking at genital warts. Sexually transmitted infections (STIs) are an infection that can be passed on between sexual partners during unprotected sexual contact. There are more than 25 STIs which can be spread by vaginal, anal or oral sex. They are unfortunately common amongst all […]
Building Healthy LGBTQ+ Relationships
Fostering healthy relationships within the LGBTQ+ community involves unique considerations and challenges. Whether you are in a romantic relationship, a close friendship, or a familial bond, these principles can help ensure that your relationships are supportive, respectful, and fulfilling. Effective Communication Open and honest communication is fundamental to any relationship. For LGBTQ+ couples, this includes […]
Contraception Spotlight: Vasectomy – What you need to know
Thinking about a vasectomy? You’re not alone. More and more men are considering this reliable form of contraception. Let’s dive into what you need to know, including why the no-scalpel vasectomy (NSV) might be your best bet and where you can get it done in Suffolk. Vasectomy, also called male sterilisation, is a permanent method […]
Debunking Common Reasons for Not Using Condoms
At Abbeygate Pride this week, Jess and Kim hit the streets to ask people about their common reasons for not using condoms. The responses were varied and eye-opening, and we’ve put together a comprehensive guide to address these reasons and provide practical advice. Here are the top reasons we heard and our responses to each […]
‘Summer Vibes, Safe Times’ with Suffolk Sexual Health Service
It’s that much-awaited time of the year – Uni, college, and school have come to a close, and you’re out enjoying the summer weather with your friends and partners. Whether you’re chilling at home, out partying, or enjoying live music at festivals, it’s important to know that support is available to help you enjoy the […]
Spotlight on STIs – Understanding Trichomoniasis
As part of our series spotlighting STIs, this month we’re focusing on Trichomoniasis. Sexually transmitted infections (STIs) can be transmitted between sexual partners during unprotected sexual contact. Over 25 different STIs can be spread through vaginal, anal, or oral sex. STIs are unfortunately common among all age groups, which is why it’s crucial to understand […]
Contraception Spotlight of the Month: LARC
Hey everyone! Summer is here, and so is our contraception spotlight of the month: Long-Acting Reversible Contraception (LARC). LARC is a fantastic option for those looking for a reliable and low-maintenance method of birth control. Let’s dive into why LARC is becoming increasingly popular and why it might be the perfect choice for you. Why […]
Contraception Spotlight: Condoms
Today, we’re talking about a topic that’s crucial for keeping our sexual health game strong – condoms! Let’s break down everything you need to know about this trusty form of contraception. Whether it’s your first time thinking about using them or you’re looking to learn more, we’ve got you covered! What Are Condoms? Condoms are […]
Understanding Pornography: What You Need to Know
If you’re reading this, you’re probably curious about pornography—what it is, how it impacts us, and what you should be aware of. We’re here to give you the lowdown in a way that’s easy to understand and relatable. So, let’s dive into the world of porn and get some answers to the questions you might […]
Spotlight on STIs: Understanding Syphilis
At Suffolk Sexual Health Service, we continue our series on sexually transmitted infections (STIs) with a focus on syphilis this month. STIs are infections transmitted through unprotected sexual contact, including vaginal, anal, and oral sex. There are over 25 different STIs, and they affect people of all ages. Understanding STIs, their symptoms, and treatments is […]
STI Spotlight: HIV – What You Need to Know
As part of our series spotlighting STI’s, this month we’re looking at HIV (Human Immunodeficiency Virus). Sexually transmitted infections (STIs) are an infection that can be passed on between sexual partners during unprotected sexual contact. There are more than 25 STIs which can be spread by vaginal, anal or oral sex. They are unfortunately common […]
What are pronouns and why do they matter?
A pronoun is how you refer to a person. You will use these all the time without realising. The pronoun often refers to the persons gender ie Him/He or She/Her. Often you will assume someone’s pronoun or gender based on their appearance or their name perhaps. Not everyone identifies with the binary definitions of gender […]
STI Spotlight: Trichomoniasis – What You Need to Know
As part of our series spotlighting STI’s, this month we’re looking at Trichomoniasis. Sexually transmitted infections (STIs) are an infection that can be passed on between sexual partners during unprotected sexual contact. There are more than 25 STIs which can be spread by vaginal, anal or oral sex. They are unfortunately common amongst all age […]
STI Spotlight: Mycoplasma Genitalium – What You Need to Know
As part of our series spotlighting STI’s, this month we’re looking at Mycoplasma Genitalium. Sexually transmitted infections (STIs) are an infection that can be passed on between sexual partners during unprotected sexual contact. There are more than 25 STIs which can be spread by vaginal, anal or oral sex. They are unfortunately common amongst all […]
Decoding Discharge: What’s Normal and When to Pay Attention
It’s time to dive into a topic that might not be the easiest to discuss but is essential for your sexual health – discharge. Whether you’re female or male, discharge can happen, and it’s crucial to know what’s normal, what to watch out for, and what it might indicate. Let’s get started! What is Discharge? […]
STI Spotlight: Hepatitis B – What You Need to Know
As part of our series spotlighting STI’s, this month we’re looking at Hepatitis B. Sexually transmitted infections (STIs) are an infection that can be passed on between sexual partners during unprotected sexual contact. There are more than 25 STIs which can be spread by vaginal, anal or oral sex. They are unfortunately common amongst all […]
Navigating Intimacy: Your Role in Relationships, Casual Encounters, and Safer Sex
Hey there! Let’s have an open and friendly chat about personal responsibilities in relationships, casual encounters, and the importance of practicing safe sex. At Suffolk Sexual Health Service, we believe that understanding these responsibilities can lead to more satisfying, safer, and healthier sexual experiences. In this blog post, we’ll explore the importance of personal responsibilities […]
STI Spotlight: Genital Warts – What You Need to Know
As part of our series spotlighting STI’s, this month we’re looking at genital warts. Sexually transmitted infections (STIs) are an infection that can be passed on between sexual partners during unprotected sexual contact. There are more than 25 STIs which can be spread by vaginal, anal or oral sex. They are unfortunately common amongst all […]
Nurturing Amazing Relationships with Autism: Let’s Talk About It!
Hey there, let’s talk about something super cool and important – healthy relationships with autism! In the world of relationships, it’s all about love, trust, communication, and shared values, right? But what happens when autism is in the mix? Well, we’re going to dive into that today. We’ll chat about what makes a great relationship, […]
STI Spotlight: Syphilis – What You Need to Know
As part of our series spotlighting STI’s, this month we’re looking at syphilis. Sexually transmitted infections (STIs) are an infection that can be passed on between sexual partners during unprotected sexual contact. There are more than 25 STIs which can be spread by vaginal, anal or oral sex. They are unfortunately common amongst all age […]
STI Spotlight: Gonorrhoea – What You Need to Know
As part of our series spotlighting STI’s, this month we’re looking at gonorrhoea. Sexually transmitted infections (STIs) are an infection that can be passed on between sexual partners during unprotected sexual contact. There are more than 25 STIs which can be spread by vaginal, anal or oral sex. They are unfortunately common amongst all age […]
The Scoop on Gender-Neutral Bathrooms: What You Need to Know
Today, we’re diving into a topic that’s buzzing in conversations everywhere – gender-neutral bathrooms. We know that a lot of people feel passionate about this topic, so it is important that we have open minded conversations and make sure we have all the facts. What Are Gender-Neutral Bathrooms, Anyway? Gender-neutral bathrooms are spaces where anyone, […]
Having Sex for the First Time
Every life is full of firsts! And for many, the first time you have sex is one of the most exciting and potentially daunting… Many people feel nervous before having sex for the first time. This is completely natural. Doing anything for the first time can be scary – and sex is no different! Sex […]
It’s OK to Say No: Empowering Your Sexual Health Journey
We’re diving into a topic that’s crucial for all of us: sexual health and the power of saying NO. It’s essential to embrace our right to say NO when it comes to anything that involves our bodies and emotions. Consent: The Captain of the Ship Before we get into the nitty-gritty, let’s talk about the […]
STI Spotlight: Chlamydia – what you need to know about chlamydia
As part of our series spotlighting STI’s, this month we’re looking at chlamydia. Sexually transmitted infections (STIs) are an infection that can be passed on between sexual partners during unprotected sexual contact. There are more than 25 STIs which can be spread by vaginal, anal or oral sex. They are unfortunately common amongst all age […]
Sex, law and consent: What you need to understand
School’s out – how to get your sexual health support this summer
It’s that much awaited time of the year – Uni, college and school have come to a close and you’re out enjoying the summer weather with your friends and partners. Whether you are chilling at home, out partying or enjoying live music at festivals, it’s important to know there is support out there for you […]
STI Spotlight: Herpes – what you need to know about herpes
In the first in our new spotlight series, we’re highlighting herpes. Sexually transmitted infections (STIs) are an infection that can be passed on between sexual partners during unprotected sexual contact. There are more than 25 STIs which can be spread by vaginal, anal or oral sex. They are unfortunately common amongst all age groups, which […]
What is upskirting and what do you need to know?
Upskirting is a term which describes the act of taking sexually intrusive photographs or videos under someone’s clothing without their permission. It often goes undetected or occurs in a crowded public place, making it hard for the victim to know they’ve been photographed or videoed. As a broader definition, upskirting can also include any indecent […]
What is the contraceptive pill and how do I access it?
The contraceptive pill – often referred to as just ‘the pill’ – is a method of birth control which uses synthetic hormones to prevent pregnancy. In this article, we’ll look at what you need to know about the contraceptive pill, how to take it, the potential side effects and how you can access it. What […]
What you need to know about sexting
In an ever-increasingly digital world, sexting is becoming a much more common practice for many. Sexting involves sharing texts, images or videos of a sexual or sexually provocative nature between individuals. It is most likely to occur in younger adults, but is also enjoyed by plenty of older people too. It can also be a […]
Emergency contraception – understanding your options
Emergency contraception is a method of birth control which can be used after unprotected sex or the failure of a regular birth control method. Here you can find more information on some of the most common forms, how they work, their effectiveness and their suitability. So, lets discuss emergency contraception and your options: What is […]
Sexual harassment or assault – and what to do if it happens
In the #MeToo age, many people have a clearer understanding of the importance of consent and what is and isn’t acceptable behaviour. Sadly, that doesn’t mean that sexual harassment, sexual assault and even rape are not common occurrences. They often occur within relationships, environments or groups – like at work or college – where people […]
Body confidence – what is a normal body?
Thinking your body is different, abnormal or even weird is an experience many people have – young and old. In a world of social media, beautiful celebrities and biology text books, anything other than perfect can seem wrong. But bodies come in all shapes, sizes, colours and conditions – each one as natural and normal […]
Unplanned pregnancy and your choices
An unplanned pregnancy can be a scary time, particularly if you are young, unprepared or not in a stable home or relationship. However, there are choices and support available to help you make the right decisions for you. So, we’ll take a look at each of them and what’s involved. Pregnancy test The first sign […]
Staying safe in the Christmas party season
Christmas is nearly here! Mistletoe is being readied, nights out are being planned and parties organised. It’s a great time of the year to spend with friends, family and meeting new people. However, it can also leave a headache which lasts beyond new year, if you pick up an STI, experience an unexpected pregnancy or […]
What makes a healthy or unhealthy relationship?
Young or old, many of us at some point find ourselves in a relationship which encounters issues. To quote many nursery rhymes, we sometimes have to kiss a few frogs before we find our Prince or Princess! But what makes a healthy – or unhealthy – relationship? How can you tell if the experience you’re […]
How to have healthy LGBTQ+ sex and relationships
Let’s face it, relationships can be tricky business – especially when it comes to sex! However, in a heteronormative world, it can seem that advice and support is often only aimed at heterosexual or ‘straight’ relationships. Whilst there are many factors which affect any sexual partnership, there are others which can be more or less […]
Sex and social media
Social media has become an increasingly popular way for people to explore sex – and that’s perfectly healthy and normal! However, it’s important to make sure you’re being safe and any of your intimate information or photos stay private. It can be difficult to know who to trust online, and how to stay safe. Sex […]
Painful Sex
As well as being essential for reproduction, sex is something most people enjoy and part of a healthy relationship. However, like anything, it is not without its challenges and momentary pain or discomfort during sex is something almost everyone experiences. However, new or consistently painful sex (dyspareunia) can be very upsetting and have a negative […]
Sex and Consent
In recent years, the #MeToo movement in particular has shone the spotlight on consent and unwanted sexual advances and sexual assault. Whilst sexual consent has always been essential, necessary and non-negotiable, it is rightly something which we are all giving even more thought to, to ensure we protect others. Making sure you have sexual consent […]
Coming Out
Sexuality is a very personal matter and ‘coming out’ – telling others you’re gay, lesbian, bisexual, trans, queer, questioning or ace (LGBTQ+) – can be daunting. Though attitudes continue to improve, it can still be an understandably frightening time – both making a statement about yourself and anticipating the reaction of others. However, sexuality is […]
How to Use a Condom
A condom is perhaps the simplest way to avoid an unplanned pregnancy – and also the best way to avoid an unwanted sexually transmitted infection! Like anything, for a condom to work it has to be used correctly. Fortunately, it’s easy… What is a condom? A condom is a thin latex ‘glove’ which stretches over […]
What is Sexuality
Sexuality is sometimes a difficult term to define as it can mean different things to different people. Generally, it is used to describe how people express themselves in a sexual way. Often, this includes the type of person or people you find attractive and how you might describe your own sexual orientation. It can also […]
