Condoms remain one of the most accessible and reliable methods of contraception and STI prevention. They’re a simple yet effective barrier method that helps protect against unplanned pregnancies and sexually transmitted infections (STIs), including HIV. Whether you’re in a long-term relationship or exploring new connections, condoms offer protection and peace of mind for everyone.

Different Types of Condoms

Many people think of condoms as just the standard external (male) condoms, but there’s more variety than you might realise. Choosing the right one can improve comfort, sensation, and overall protection.

External (Male) Condoms

These are the most commonly used condoms, worn over the penis during sex. They come in different materials, including:

• Latex condoms – The most widely available option, offering high effectiveness against STIs and pregnancy.
• Non-latex condoms – Made from materials like polyurethane or polyisoprene, ideal for those with latex allergies.
• Textured, ultra-thin, and ribbed condoms – Designed for enhanced sensation and pleasure.
• Flavoured condoms – Often used for oral sex, available in various flavours to mask the latex taste.

Internal (Female) Condoms

Less commonly discussed but just as effective, internal condoms are worn inside the vagina or anus to prevent pregnancy and STIs. Made of soft plastic, they provide an alternative for those who prefer not to use external condoms. Internal condoms give more control over protection, making them a great option for people of all genders engaging in different types of sex.

Condoms in LGBTQ+ Relationships

Condoms are important for everyone, regardless of gender or sexuality. Here’s how they can help in LGBTQ+ relationships:

• Gay and bisexual men – External condoms and non-latex options are highly effective in reducing the risk of HIV and other STIs during anal sex. Using plenty of water-based or silicone-based lube can help prevent breakage and increase comfort.
• Lesbian and bisexual women – While the risk of pregnancy is not a concern, STIs can still be transmitted through vaginal fluids and skin-to-skin contact. Internal condoms can be used during vaginal sex, and dental dams provide a barrier for oral sex.
• Trans and non-binary individuals – Safe sex is essential for everyone, regardless of anatomy. Internal and external condoms can be used in different ways depending on comfort and preference.

What to Do If a Condom Breaks

No method is 100% foolproof, so it’s important to know what to do in case of condom failure:

• Emergency contraception – If pregnancy is a concern, emergency contraception (the morning-after pill) can be taken within 72-120 hours of unprotected sex. Contact the Suffolk Sexual Health service for information around emergency contraception.
• STI testing – If a condom breaks, getting tested for STIs is a good idea. Many services, including Suffolk Sexual Health Service, offer free and confidential STI testing.
• PEP (Post-Exposure Prophylaxis) – If you think you’ve been exposed to HIV, PEP medication can help prevent infection if taken within 72 hours of exposure. Additionally, PrEP (Pre-Exposure Prophylaxis) is available for those at higher risk of HIV exposure. Taken daily, PrEP significantly reduces the risk of contracting HIV and is an important preventative tool for those in at-risk communities, including LGBTQ+ individuals.

How to Get Free Condoms

Safe sex should be accessible to everyone. You can get free condoms through services like:

• eC-Card scheme – If you’re under 25, you can access free condoms through the eC-Card app.
• Sexual health clinics – Many clinics offer free condoms, including internal condoms and lube.
• Community organisations – LGBTQ+ support groups and student health services often provide free condoms and sexual health advice.

Stay Safe, Stay Informed

No matter your gender, sexuality, or relationship status, condoms are a simple and effective way to protect yourself and your partners. Suffolk Sexual Health Service offers free STI testing, contraception, and sexual health advice to help you make informed choices.

👉 Visit Suffolk Sexual Health Service to learn more and order free condoms.

Your protection, your choice!