Accessing sexual health services and contraception shouldn’t be complicated or overwhelming. Whether you’re curious, unsure, or have questions, Suffolk Sexual Health is here to make it easy for you. Below are some useful tips to help you take charge of your sexual health confidently.
- Know Your Options
Contraception isn’t one-size-fits-all. and it’s important to find a method that suits your body, lifestyle, and needs. Some options include:
- Condoms (Male & Female): Great for preventing both pregnancy and sexually transmitted infections (STIs). They’re a simple, non-hormonal method.
- Oral Contraceptive Pills: A popular hormonal option that needs to be taken daily. There are different types available, including combined pills (containing estrogen and progestin) and progestin-only pills.
- Long-Acting Reversible Contraceptives (LARCs): This includes options like implants (which last up to 3 years) and intrauterine devices (IUDs), both hormonal and non-hormonal, which can last 5–10 years.
- Patches and Injections: Hormonal options that don’t require daily attention—patches are changed weekly, while injections are given every 3 months.
- Emergency Contraception: Often called the “morning-after pill,” this should be used as a backup option after unprotected sex or contraceptive failure.
Tip: Visit our clinic or contact Suffolk Sexual Health Service to discuss which method suits your lifestyle and health needs.
- Where to Get Contraception in Suffolk
Do you know where to access free contraception and advice in Suffolk? Many young people aren’t aware of the full range of services available, so here’s a quick guide:
- Sexual Health Clinics: Our clinics are located across Suffolk, including in Ipswich, Lowestoft, and Bury St Edmunds. You can access various services, from contraceptive consultations to STI testing and treatment.
- Pharmacies: Selected pharmacies offer emergency contraception and other services like the eC-Card scheme for free condom distribution. Download the free eC-Card app here.
- GP Surgeries: GP practices offer contraceptive services, but it’s important to be aware that waiting times may vary. If you’re interested in long-acting methods like implants or IUDs, check if your GP provides these services or if you need a referral to a specialist clinic.
- School Nurses and College Health Services: If you’re in school or college, ask about the health services available. Many schools and colleges offer confidential consultations and contraception, including emergency options and advice.
We’re committed to making contraception easy to access, so if you’re not sure where to start, check our website or call your local clinic.
- Confidentiality Matters
We understand that seeking sexual health services can feel daunting, especially if you’re worried about confidentiality. Rest assured, our services are private and confidential. Whether you’re a young person, a student, or anyone needing support, you have the right to access care without worrying about your information being shared.
Tip: If you need advice but don’t feel comfortable visiting in person, our clinics offer online consultations or telephone support. Your comfort and privacy are our top priorities.
- Condoms Are Still Important!
Condoms are one of the simplest and most effective ways to protect against both pregnancy and STIs. Despite being so accessible, research shows that many young people are not using them regularly. Here’s why they matter:
- Protection Against STIs: Condoms are the only contraceptive method that protects against sexually transmitted infections, including HIV.
- Emergency Backup: Even if you’re using another form of contraception, like the pill or an IUD, condoms are an extra layer of protection, especially if you’re concerned about missed pills or contraceptive failure.
Tip: Make carrying a condom part of your routine—just like your phone or wallet. If you’re worried about how to ask your partner to use one, remember: it’s about your health and safety, and your comfort comes first. You can also access free condoms through our eC-Card scheme and selected pharmacies.
- Myths About Contraception
It’s common to hear misinformation about contraception from social media, friends, or other sources. Here are a few myths and the facts:
- Myth: “Hormonal contraception causes weight gain.”
Fact: Studies show no consistent link. Temporary water retention may occur but usually stabilises. Consult a professional for alternatives if needed.
- Myth: “Emergency contraception is the same as regular birth control.”
Fact: The morning-after pill is for emergencies only and less effective than regular methods. It should not replace your usual contraception.
- Myth: “Using an IUD or implant is painful and dangerous.”
Fact: Insertion is generally quick and causes mild discomfort. These methods are safe, effective, and provide long-term protection.
For accurate information, always consult a healthcare professional.
Get the Support You Need
Taking charge of your sexual health is an empowering step. Whether you want to start using contraception, switch to a different method, or have questions about STIs, we’re here to support you every step of the way. Visit our website for more details or find your nearest clinic in Ipswich, Lowestoft, Bury St Edmunds, and other locations across Suffolk.
Remember: Your health and well-being matter. Don’t hesitate to reach out—confidential support and advice are just a call or visit away.
