“It Hurts When I Have Sex. Should I Just Push Through?”
Short answer: No. Sex should not be something you “just tolerate.” Pain during sex is common, but it is not something you should ignore or push through. If sex hurts, your body is telling you something. And that deserves attention, not shame. First: You’re Not Overreacting Pain during sex can happen for lots of reasons. […]
“I Love Them, But I Don’t Want the Same Things Sexually. What Now?”
You care about your partner. The relationship works in lots of ways. But sexually? You’re not on the same page. Maybe one of you has a higher sex drive. Maybe one of you wants to try things the other doesn’t. Maybe your interests just don’t quite match. This is incredibly common and it doesn’t automatically […]
Can I Take a Break From Contraception?
You might have seen people online talking about taking a “contraception holiday”, stopping their method for a while to “let their body reset.” But is that safe? And is it necessary? Do I Need a Break? For most people, no. Hormonal contraception does not build up in your body. Once you stop, the hormones leave […]
What’s the Best Contraception If I Have a Partner With a Penis and One With a Vagina?
If you have partners with different bodies, whether you’re queer, bisexual, pansexual, polyamorous, non-monogamous, or just figuring things out, it’s completely normal to wonder what contraception you actually need. There isn’t one single “best” option. For many people, the answer is using different methods for different situations. Think about what you’re trying to prevent Contraception […]
How Do You Tell Someone You’ve Got an STI?
Finding out you have an STI can be stressful enough, telling someone else about it can feel even harder. You might be worried about awkwardness, rejection, or being judged. You might even feel embarrassed or ashamed. Let’s be clear from the start: having an STI is common, treatable, and nothing to be ashamed of. First: […]
How to Talk About What You Want in Bed (Without Feeling Embarrassed)
Let’s be honest, talking about sex can feel awkward. Even if you’re confident in other parts of your life, saying what you like (or don’t like) in bed can bring up embarrassment, nerves, or the fear of “making it weird”. The good news? You’re not bad at communication, you’re just human. And it does get […]
Welcome to the Suffolk Sexual Health newsletter!
We hope you are well and looking forward to getting into the festive spirit. Did you know that within the UK, September is the most common month for somebody to be born in? This is attributed to more conceptions happening around Christmas time nine months prior. This means that at Suffolk Sexual Health Service, we […]
Can Contraception Help With Things Other Than Pregnancy?
When most people think about contraception, preventing pregnancy is usually the first thing that comes to mind. But did you know that many types of contraception can also help with other health issues; like acne, painful periods, and conditions such as endometriosis or PCOS (polycystic ovary syndrome)? Contraception isn’t one-size-fits-all, and some methods can have […]
What Happens If I Miss One Pill? Or Two? Or a Whole Pack?
Life happens. Alarms get ignored. Packs get left at home. And suddenly you’re staring at your pill strip thinking, “Wait… did I take that yesterday?” First things first: missing a pill is common and it doesn’t automatically mean you’re going to get pregnant. What matters is how many you’ve missed, what type of pill you’re […]
Can You Catch the Same STI Twice?
Short answer: yes, you absolutely can and it happens more often than people realise. A lot of people think that once you’ve had an STI and been treated, you’re “immune” or safe from getting it again. Unfortunately, that’s not how it works. You can catch the same STI more than once, even if you’ve been […]
Sex, Safety and Being Yourself: Let’s Talk About It
Talking about sex, relationships and identity can feel awkward but it really shouldn’t. Whether you’re just starting to figure things out, in a relationship, or just curious, you deserve honest information, no judgement and real support. At Suffolk Sexual Health Service, young people ask us about all sorts of things from consent and body confidence […]
Can You Still Get STIs If You’re in a Same-Gender Relationship?
There’s a common myth that sexually transmitted infections (STIs) only affect people in heterosexual relationships, but that’s simply not true. Anyone, regardless of gender or sexuality, can get an STI if they’re sexually active. Talking openly about sexual health in same-gender relationships matters, because too often, these conversations go unspoken. STIs Don’t Discriminate STIs like […]
What’s the Difference Between HIV and AIDS – And Why Does Language Matter?
You’ve probably heard the terms HIV and AIDS used together, sometimes even as if they mean the same thing. But they don’t. Understanding the difference is important, not just for accuracy, but because the words we use can shape how people living with HIV are treated and perceived. What Is HIV? HIV stands for Human […]
Fundoms…still as safe as a regular condom?
At Suffolk Sexual Health Service, we provide a variety of different free condoms such as; Flavoured condoms (chocolate, mint, strawberry) Textured condoms (ribbed and dotted) Heat reactive condoms (ones that will give off a cool or warm sensation) And of course, our famous glow in the dark condoms These are usually only given out by […]
Sex After Trauma: How to Reclaim Intimacy on Your Terms
Experiencing trauma can affect many parts of life, including how we feel about sex and intimacy. Whether your trauma is connected to a sexual experience or not, it can leave lasting effects on how you view your body, your boundaries, and your relationships. There’s no “right” timeline or one-size-fits-all way to reconnect with your sexual […]
Can You Catch an STI From a Towel, Toilet Seat or Hot Tub?
Myth-busting everyday STI worries – what’s real vs what’s rubbish. We’ve all heard the stories: “You can catch something from a toilet seat!” or “Be careful using hotel towels!” But when it comes to sexually transmitted infections (STIs), there’s a lot of misinformation out there. Let’s clear things up once and for all. The Toilet […]
I Tested Positive, But My Partner Didn’t. How Does That Work?
Finding out you’ve tested positive for a sexually transmitted infection (STI) can feel worrying. And if your partner gets tested and their results come back negative, you might be left thinking: how is that possible? You’re not alone, this is a really common question. The good news is that there are many reasons why your […]
Can contraception affect my mental health?
Contraception is designed to give you freedom and control over your sexual health, but it’s natural to wonder how it might affect your mood or mental wellbeing. The truth is, hormonal contraception can affect mental health for some people, but not everyone will experience changes. At Suffolk Sexual Health Service, we want to give you […]
Suffolk Sexual Health Service shines spotlight on Long-Acting Reversible Contraception this World Contraception Day
In recognition of World Contraception Day, Friday 26 September 2025, Suffolk Sexual Health Service is encouraging residents to explore Long-Acting Reversible Contraception (LARC), a safe, effective and convenient option for preventing unplanned pregnancies. Delivered by Provide Community and commissioned by Suffolk County Council, Suffolk Sexual Health Service offers a range of free, confidential LARC services, […]
Welcome to our first Suffolk Sexual Health Newsletter!
We are excited to bring you quarterly updates, packed with free resources, training opportunities, the latest research and guidance and key dates for your diary. A quick overview of what you can find in this newsletter: • Free relationships and sex education (RSE) resources and videos including easy read resources • Information about the new […]
Suffolk Sexual Health Service Supports Young People and Families for Sexual Health Week 2025
Suffolk Sexual Health Service, delivered by Provide Community and commissioned by Suffolk County Council, is marking Sexual Health Week 2025 (Monday 15 to Sunday 21 September), with a focus on digital wellbeing, consent, and supporting young people in an increasingly online world. This year’s national theme, “Chronically Online”, explores how the internet, and digital culture, […]
“We’re Not Having Sex Right Now – Does That Mean Something’s Wrong?”
First of All – No, It Doesn’t Mean Something’s Wrong If you or your partner aren’t having sex at the moment, that’s completely okay. Relationships can go through all kinds of phases, and not having sex for a while (aka a dry spell) doesn’t mean your relationship is broken, or that anyone’s doing something wrong. […]
STI Monthly Spotlight: Chlamydia and how to prevent it
What People Don’t Know About Chlamydia Chlamydia is one of the most common sexually transmitted infections (STIs) in the UK, especially among young people under 25. But what many don’t realise is just how quiet it can be. Around 70% of women and 50% of men with chlamydia don’t experience any symptoms at all, making […]
Suffolk Sexual Health Service – Sexual Health Week 2025
Going Chronically Online (September 15–21) This year’s Sexual Health Week theme is “Chronically Online” a powerful invitation to reflect on how our digital lives shape the way we think about sex, relationships, and wellbeing. From dating apps to social media and AI, our online interactions are changing everything – from how we meet people to […]
Is It Normal To Feel Weird After Starting Contraception?
Short answer? Yes, it totally can be. Starting a new form of contraception is a bit like giving your body a new set of instructions – and sometimes, it takes a little while to get the message. Whether you’ve just started the pill, had an implant fitted, or you’re trying out the patch or injection, […]
Can Mouth Ulcers Be Passed to Genitals Through Oral Sex?
It’s a question people don’t often ask out loud, but it’s an important one. If you or your partner have a mouth ulcer and go on to have oral sex, can it cause an infection in the genital area? Is that considered an STI? And what should you do next? Let’s break it down clearly […]
Is Thrush an STI? Here’s What You Need to Know
It’s itchy. It’s uncomfortable. It’s common. But is thrush actually a sexually transmitted infection (STI)? If you’ve ever had thrush, or think you might have it now, you’re not alone. Let’s break down what it is, how you get it, and what to do next. So… Is Thrush an STI? No – thrush is not […]
Contraception Spotlight: Female Sterilisation
If you’re certain that you don’t want any (or more) children, female sterilisation is a permanent method of contraception to consider. It’s a safe and effective option for those seeking long-term birth control. We understand that this can be a sensitive topic for many people. Whether it’s a deeply personal choice or something you’re exploring […]
Exploring Relationship Diversity: Beyond Monogamy
Human relationships are as varied as the individuals who form them. While monogamy – being in a committed relationship with one person – is a common model, many people find fulfilment in alternative structures that better align with their values, desires, and lifestyles. Understanding these diverse relationship types can foster greater empathy, communication, and self-awareness. […]
STI Spotlight: Gonorrhoea – What You Need to Know
Gonorrhoea is a common sexually transmitted infection (STI) in the UK, particularly among people under 25. Often symptomless, it can lead to serious health issues if left untreated. What is Gonorrhoea? Gonorrhoea is caused by the bacterium Neisseria gonorrhoeae. It spreads through unprotected vaginal, anal, or oral sex, and by sharing unwashed sex toys. It […]
Contraception Spotlight: Vasectomy
When it comes to long-term contraception, vasectomy is one of the most effective and reliable choices for people with penises who are sure they don’t want children in the future. It’s a straightforward procedure, and it could be simpler than you think. What is a vasectomy? A vasectomy is a permanent method of contraception. It […]
Let’s Talk About… Sexual Fantasies & Kinks
Talking about your sexual desires, especially fantasies or kinks, can feel awkward at first. But when done with honesty, care, and consent, it can strengthen your relationship, build trust, and create a more fulfilling sex life for you and your partner(s). So how do you start the conversation? First Things First: What Are Kinks and […]
STI Spotlight: Chlamydia – What You Need to Know
Chlamydia is one of the most common sexually transmitted infections (STIs) in the UK – especially among people under 25. But despite how common it is, many people don’t know they have it. That’s why regular testing and safer sex are so important. What is chlamydia? Chlamydia is a bacterial infection that can be passed […]
Contraception Spotlight: Exploring Long-Acting Reversible Contraception (LARC) in Suffolk
Choosing the right contraceptive method is a personal decision, and with various options available, it’s essential to find one that aligns with your lifestyle and health needs. Long-Acting Reversible Contraception (LARC) offers reliable, low-maintenance solutions for those seeking effective birth control. What Is LARC? LARC encompasses contraceptive methods that provide extended protection against pregnancy without […]
Let’s Talk About Sex Toys: Exploring Pleasure Safely and Confidently
At Suffolk Sexual Health Service, we believe that sexual wellness includes pleasure, exploration, and safety. Sex toys can be a fun and affirming part of your sex life – whether solo or with a partner. But like any intimate activity, it’s important to use them safely. What Are Sex Toys? Sex toys are objects designed […]
STI Spotlight: Understanding HIV and the Support Available in Suffolk
At Suffolk Sexual Health Service, we are committed to providing you with the knowledge and resources you need to maintain your sexual health. This month, we’re focusing on HIV – a topic that is crucial to understanding not just prevention but also support options available across Suffolk. Whether you’re looking for information on HIV testing, […]
Would you like to help us shape and improve Suffolk Sexual Health Services (SSHS)?
We’re committed to providing the best possible services to our community, and we need your input! We think that it is important to understand how people would like to access sexual health services to better accommodate the needs of our clients. We have created 2 short surveys, one for professionals and one for service users, […]
Sexual Health Week 2024 ‘Are You Feeling It?’ – What’s On
Come join us at these locations over the course of Sexual Health Week and throughout September and learn how you can get involved and how we can support you. We look forward to seeing you soon. Date Location Event type Event Locality Target group Monday 2 September Online Training Promotion to West Suffolk College, Suffolk […]
STI Spotlight: Genital Warts – What You Need to Know
As part of our series spotlighting STI’s, this month we’re looking at genital warts. Sexually transmitted infections (STIs) are an infection that can be passed on between sexual partners during unprotected sexual contact. There are more than 25 STIs which can be spread by vaginal, anal or oral sex. They are unfortunately common amongst all […]
Building Healthy LGBTQ+ Relationships
Fostering healthy relationships within the LGBTQ+ community involves unique considerations and challenges. Whether you are in a romantic relationship, a close friendship, or a familial bond, these principles can help ensure that your relationships are supportive, respectful, and fulfilling. Effective Communication Open and honest communication is fundamental to any relationship. For LGBTQ+ couples, this includes […]
Contraception Spotlight: Vasectomy – What you need to know
Thinking about a vasectomy? You’re not alone. More and more men are considering this reliable form of contraception. Let’s dive into what you need to know, including why the no-scalpel vasectomy (NSV) might be your best bet and where you can get it done in Suffolk. Vasectomy, also called male sterilisation, is a permanent method […]
‘Summer Vibes, Safe Times’ with Suffolk Sexual Health Service
It’s that much-awaited time of the year – Uni, college, and school have come to a close, and you’re out enjoying the summer weather with your friends and partners. Whether you’re chilling at home, out partying, or enjoying live music at festivals, it’s important to know that support is available to help you enjoy the […]
Spotlight on STIs – Understanding Trichomoniasis
As part of our series spotlighting STIs, this month we’re focusing on Trichomoniasis. Sexually transmitted infections (STIs) can be transmitted between sexual partners during unprotected sexual contact. Over 25 different STIs can be spread through vaginal, anal, or oral sex. STIs are unfortunately common among all age groups, which is why it’s crucial to understand […]
Contraception Spotlight of the Month: LARC
Hey everyone! Summer is here, and so is our contraception spotlight of the month: Long-Acting Reversible Contraception (LARC). LARC is a fantastic option for those looking for a reliable and low-maintenance method of birth control. Let’s dive into why LARC is becoming increasingly popular and why it might be the perfect choice for you. Why […]
