The Scoop on Gender-Neutral Bathrooms: What You Need to Know
Today, we’re diving into a topic that’s buzzing in conversations everywhere – gender-neutral bathrooms. We know that a lot of people feel passionate about this topic, so it is important that we have open minded conversations and make sure we have all the facts. What Are Gender-Neutral Bathrooms, Anyway? Gender-neutral bathrooms are spaces where anyone, […]
Having Sex for the First Time
Every life is full of firsts! And for many, the first time you have sex is one of the most exciting and potentially daunting… Many people feel nervous before having sex for the first time. This is completely natural. Doing anything for the first time can be scary – and sex is no different! Sex […]
It’s OK to Say No: Empowering Your Sexual Health Journey
We’re diving into a topic that’s crucial for all of us: sexual health and the power of saying NO. It’s essential to embrace our right to say NO when it comes to anything that involves our bodies and emotions. Consent: The Captain of the Ship Before we get into the nitty-gritty, let’s talk about the […]
Sex, law and consent: What you need to understand
School’s out – how to get your sexual health support this summer
It’s that much awaited time of the year – Uni, college and school have come to a close and you’re out enjoying the summer weather with your friends and partners. Whether you are chilling at home, out partying or enjoying live music at festivals, it’s important to know there is support out there for you […]
What is upskirting and what do you need to know?
Upskirting is a term which describes the act of taking sexually intrusive photographs or videos under someone’s clothing without their permission. It often goes undetected or occurs in a crowded public place, making it hard for the victim to know they’ve been photographed or videoed. As a broader definition, upskirting can also include any indecent […]
What is the contraceptive pill and how do I access it?
The contraceptive pill – often referred to as just ‘the pill’ – is a method of birth control which uses synthetic hormones to prevent pregnancy. In this article, we’ll look at what you need to know about the contraceptive pill, how to take it, the potential side effects and how you can access it. What […]
What you need to know about sexting
In an ever-increasingly digital world, sexting is becoming a much more common practice for many. Sexting involves sharing texts, images or videos of a sexual or sexually provocative nature between individuals. It is most likely to occur in younger adults, but is also enjoyed by plenty of older people too. It can also be a […]
STIs and the over 60s
Sexual activity is an important part of later life, often associated with better cardiovascular health, greater self-esteem and improved mental wellbeing. While sexual activity can decrease with age, a large number of older adults still thoroughly enjoy it. Unfortunately, sexuality in later life can be subject to stigma, misconceptions and a reduced emphasis on safer […]
Emergency contraception – understanding your options
Emergency contraception is a method of birth control which can be used after unprotected sex or the failure of a regular birth control method. Here you can find more information on some of the most common forms, how they work, their effectiveness and their suitability. So, lets discuss emergency contraception and your options: What is […]
Sexual harassment or assault – and what to do if it happens
In the #MeToo age, many people have a clearer understanding of the importance of consent and what is and isn’t acceptable behaviour. Sadly, that doesn’t mean that sexual harassment, sexual assault and even rape are not common occurrences. They often occur within relationships, environments or groups – like at work or college – where people […]
Body confidence – what is a normal body?
Thinking your body is different, abnormal or even weird is an experience many people have – young and old. In a world of social media, beautiful celebrities and biology text books, anything other than perfect can seem wrong. But bodies come in all shapes, sizes, colours and conditions – each one as natural and normal […]
Unplanned pregnancy and your choices
An unplanned pregnancy can be a scary time, particularly if you are young, unprepared or not in a stable home or relationship. However, there are choices and support available to help you make the right decisions for you. So, we’ll take a look at each of them and what’s involved. Pregnancy test The first sign […]
Staying safe in the Christmas party season
Christmas is nearly here! Mistletoe is being readied, nights out are being planned and parties organised. It’s a great time of the year to spend with friends, family and meeting new people. However, it can also leave a headache which lasts beyond new year, if you pick up an STI, experience an unexpected pregnancy or […]
What makes a healthy or unhealthy relationship?
Young or old, many of us at some point find ourselves in a relationship which encounters issues. To quote many nursery rhymes, we sometimes have to kiss a few frogs before we find our Prince or Princess! But what makes a healthy – or unhealthy – relationship? How can you tell if the experience you’re […]
When to take a pregnancy test after having LARC removed
Long-Acting Reversible Contraception (LARC) is a popular method of contraception in the UK. At some point you – or your partner – may choose to stop contraception in order to start a family or have another child. Alternatively, you may stop LARC in order to switch to another form of contraception. So, once you’ve stopped […]
Long-Acting Reversible Contraception (LARC) – a good option?
Long-Acting Reversible Contraception (otherwise known as LARC) is a type of contraception which is increasingly popular today. The more well-known types of LARC include the implant, the IUD and the contraceptive injection. LARC is a great option for preventing pregnancy, and is quick and easy to get hold of! All you need to do is […]
What is PrEP: Pre-Exposure Prophylaxis?
In recent years, there has been a lot of research into HIV and how to prevent and potentially cure it. This has led to preventative measures like PrEP for people who might find themselves at risk of contracting it, giving people the chance to make empowered choices. PrEP stands for Pre-Exposure Prophylaxis, a medicine which […]
World Contraception Day
Monday the 26th September is World Contraception Day! The day focuses on raising awareness about contraception – helping young people make informed and empowered choices on their sexual and reproductive health. So, let’s have a look at some of the types of contraception you can choose – all of which are available through our clinics […]
Female Genital Mutilation (FGM)
Female Genital Mutilation (FGM) is illegal in the UK but still happens here and across the world. It is often a traumatising experience which can leave women and girls seriously harmed with scarring, pain and mental health issues. However, whilst it can be scary to acknowledge and come to terms with, victims can heal. What […]
Chemsex
Chemsex is the act of engaging in sex or sexual activity whilst under the influence of illegal drugs. The practice of Chemsex can involve risks, so it’s important to stay safe and consider if its right for you. What is Chemsex? Chemsex is the practice of having sex whilst taking drugs. Many different types of […]
Sex and social media
Social media has become an increasingly popular way for people to explore sex – and that’s perfectly healthy and normal! However, it’s important to make sure you’re being safe and any of your intimate information or photos stay private. It can be difficult to know who to trust online, and how to stay safe. Sex […]
Pornography
With the growth of the internet and smartphones in particular, most people have come into contact with pornography and many consider it a fun ingredient in their sex life! However, it can also be a little intimidating and set expectations artificially high, particularly for those who are having sex for the first time. What is […]
Sex and Consent
In recent years, the #MeToo movement in particular has shone the spotlight on consent and unwanted sexual advances and sexual assault. Whilst sexual consent has always been essential, necessary and non-negotiable, it is rightly something which we are all giving even more thought to, to ensure we protect others. Making sure you have sexual consent […]
How to Use a Condom
A condom is perhaps the simplest way to avoid an unplanned pregnancy – and also the best way to avoid an unwanted sexually transmitted infection! Like anything, for a condom to work it has to be used correctly. Fortunately, it’s easy… What is a condom? A condom is a thin latex ‘glove’ which stretches over […]
