When it comes to contraception, there are plenty of myths floating around, and it’s easy to get confused by misinformation. We want to make sure you have the right information to make informed choices. Let’s break down some common myths and reveal the facts behind them.
Myth 1: “The Pill Makes You Gain Weight”
Fact: While some people report a slight weight gain when they start using the contraceptive pill, studies show that there is no consistent link between the pill and long-term weight gain. The hormones in birth control pills can cause temporary water retention, but this usually stabilises over time. If you’re concerned about side effects, speak to us at Suffolk Sexual Health Service; there are plenty of options available, and finding the right one for you is key!
Myth 2: “The Morning-After Pill Is Just Another Contraceptive”
Fact: The morning-after pill (emergency contraception or Plan B) is not meant to be used as a regular method of birth control. It’s designed for emergencies only, such as when a condom breaks, or you forget to take your usual contraception. It’s not as effective as regular contraception methods, and frequent use can cause side effects. If you’re sexually active, explore long-term options that better suit your needs and lifestyle here.
Myth 3: “Hormonal Contraceptives Are Dangerous”
Fact: Most people can use hormonal contraception safely, and it’s one of the most effective ways to prevent pregnancy. While some people experience side effects like mood changes or headaches, these are typically mild and go away after a few months. In rare cases, hormonal methods might not be suitable for everyone, especially those with certain health conditions, so consulting with a healthcare professional is crucial. They can help find an option that works for you.
Myth 4: “Condoms Always Ruin the Mood”
Fact: Condoms are essential for protecting against sexually transmitted infections (STIs) and unintended pregnancies. While some people say they reduce sensation, using the right size and type (such as ultra-thin or textured condoms) can enhance pleasure and make the experience more comfortable for both partners. Plus, they offer peace of mind, which can improve the overall experience. Experimenting with different brands can help find one that feels right for you.
Myth 5: “I Can’t Get Pregnant If I’m on My Period”
Fact: It’s a common misconception that you can’t get pregnant during your period. While it’s less likely, it’s still possible, especially for those with shorter cycles. Sperm can survive in the body for up to five days, and if you ovulate soon after your period ends, there’s a risk of pregnancy. Always use contraception if you want to prevent pregnancy, regardless of where you are in your cycle.
Myth 6: “The Implant Is Painful and Unsafe”
Fact: While everyone’s experience is different, most people report only mild discomfort when getting an implant inserted. Coil insertion can be mild to moderate but local anaesthetics are administered to make the process more comfortable. The procedure is quick, and once it’s in place, it provides highly effective, long-term protection. Both methods are safe and have a very low risk of complications. If you’re worried about the pain, speak with Suffolk Sexual Health Service and ask for one of our fidget key rings during a procedure, it will help take your mind off what’s happening.
Myth 7: “If I Miss One Pill, I’ll Definitely Get Pregnant”
Fact: Missing one pill doesn’t automatically mean you’ll get pregnant, but it’s important to know what to do next. If you miss a POP (progestogen-only pill) pill, take it as soon as you remember and continue with the next one at your usual time and then use condoms for the next 2 days, just to be on the safe side. The COC (combined oral contraceptive) pill is the one that you can miss one without too much concern. In most cases, this will keep your protection intact. If you miss more than one pill or are unsure what to do, check the instructions on your pill pack or speak to a healthcare professional for advice.
Know the Facts, Protect Your Health
Getting accurate information is crucial when it comes to sexual health. Don’t let myths or misinformation stand in the way of making informed decisions. Our services and clinics in Suffolk are here to provide confidential advice and access to a wide range of contraception options.
Have questions or want to learn more about the facts of contraception? Visit us today or reach out online here—we’re here to help you make the best choices for your health.
